Thai Chicken Wings with Peanut Sauce
Ingredients:
2 lbs. chicken drumsticks or wings 1/2 cup bottled salsa
1/4 cup Peanut Butter
3 T lime juice
3 T soy sauce
3 T water
2 T freshed chopped ginger
1/4 cup sugar
2 cloves garlic chopped
Directions: Place all ingredients in bag and freeze until ready to cook.
Write on bag:
1. Thaw slightly and place in slow cooker. 2. Cook on low for 6-8 hours.
2 lbs. chicken drumsticks or wings 1/2 cup bottled salsa
1/4 cup Peanut Butter
3 T lime juice
3 T soy sauce
3 T water
2 T freshed chopped ginger
1/4 cup sugar
2 cloves garlic chopped
Directions: Place all ingredients in bag and freeze until ready to cook.
Write on bag:
1. Thaw slightly and place in slow cooker. 2. Cook on low for 6-8 hours.
Crockpot Italian Sausage with Peppers & Onions
Ingredients:
1lb. Italian Sausage Links 1 large green pepper
1 medium onion
2 cups diced tomatoes 2t. onion powder
2t. garlic powder
Directions:
Mix all ingredients in freezer bag and freeze.
Write on bag:
1. When ready to cook, place all ingredients in a crock pot and cook on low for
6 hours or high for 4 hours.
2. Can serve on warm hot dog buns!
1lb. Italian Sausage Links 1 large green pepper
1 medium onion
2 cups diced tomatoes 2t. onion powder
2t. garlic powder
Directions:
Mix all ingredients in freezer bag and freeze.
Write on bag:
1. When ready to cook, place all ingredients in a crock pot and cook on low for
6 hours or high for 4 hours.
2. Can serve on warm hot dog buns!
Honey Sesame Chicken
Ingredients:
1 lb chicken tenders
3 T olive oil
1 cup honey
2 T sesame seeds
1/2 cup soy sauce
1 tablespoon sesame oil 1 t. salt
1 t. pepper
Directions:
Place all ingredients in freezer bag, toss to coat and freeze.
Write on bag:
1. When ready, place in crockpot and cook on low for 4-5 hours. 2. Remove chicken & shred, and then return to sauce.
3. Can serve over hot cooked rice.
1 lb chicken tenders
3 T olive oil
1 cup honey
2 T sesame seeds
1/2 cup soy sauce
1 tablespoon sesame oil 1 t. salt
1 t. pepper
Directions:
Place all ingredients in freezer bag, toss to coat and freeze.
Write on bag:
1. When ready, place in crockpot and cook on low for 4-5 hours. 2. Remove chicken & shred, and then return to sauce.
3. Can serve over hot cooked rice.
Teriyaki Chicken
Ingredients:
1 lg bag of carrots
1 red onion cut in chunks
2 lg cans of pineapple (undrained) 4 garlic cloves
4 chicken breasts
1 cup teriyaki sauce
Directions:
Mix all items together. Split between 2 bags, lay flat and freeze
Write on bag: 1/4 cup teriyaki sauce
1. When ready to serve add 1⁄4 cup teriyaki sauce to crock pot. 2. Cook on low 8 hours-can serve over rice
1 lg bag of carrots
1 red onion cut in chunks
2 lg cans of pineapple (undrained) 4 garlic cloves
4 chicken breasts
1 cup teriyaki sauce
Directions:
Mix all items together. Split between 2 bags, lay flat and freeze
Write on bag: 1/4 cup teriyaki sauce
1. When ready to serve add 1⁄4 cup teriyaki sauce to crock pot. 2. Cook on low 8 hours-can serve over rice
Crock Pot Beef Stew
Ingredients:
1 large onion, diced
1 1⁄2 lb lean stew meat, cut in 1 inch chunks 2 cups water
2 tsp beef bouillon or 2 cups beef stock
1 1⁄2 cups V-8 juice
1⁄3 cup Country Bob’s All Purpose Sauce 3 clove of garlic
1 lb carrots cut up
Salt & Pepper to taste
Optional- bunch of celery
Directions:
Add onion, meat, water, beef bouillon, V-8 juice, Country Bob’s sauce, and garlic clove into your freezer bag.
Write on the bag: 4 medium potatoes (cut in 1 inch cubes-omit for Paleo)
1. Dump contents of the freezer bag into your crock pot.
2.Add 4 medium potatoes, cubed.
3.Cook on high 6-7 hours or low for 8-9 hours.
1 large onion, diced
1 1⁄2 lb lean stew meat, cut in 1 inch chunks 2 cups water
2 tsp beef bouillon or 2 cups beef stock
1 1⁄2 cups V-8 juice
1⁄3 cup Country Bob’s All Purpose Sauce 3 clove of garlic
1 lb carrots cut up
Salt & Pepper to taste
Optional- bunch of celery
Directions:
Add onion, meat, water, beef bouillon, V-8 juice, Country Bob’s sauce, and garlic clove into your freezer bag.
Write on the bag: 4 medium potatoes (cut in 1 inch cubes-omit for Paleo)
1. Dump contents of the freezer bag into your crock pot.
2.Add 4 medium potatoes, cubed.
3.Cook on high 6-7 hours or low for 8-9 hours.
Low Fat Mexican Fiesta Chicken
Ingredients
Ingredients:
4-5 Chicken Breasts
1 Package McCormick Mexican Fiesta 2 tablespoons Extra Virgin Olive Oil
2 tablespoons Apple Cider Vinegar 1/4 cup Water
1 Can Diced Tomatoes no salt added 1 Cup Frozen Corn
1 Can Black Beans rinsed and drained
Directions:
Place chicken in freezer bag, mix the McCormick Packet in a bowl with oil, vinegar
and water, pour over chicken. Add in tomatoes, corn, and beans.
Write on bag: 1 Cup Minute Rice or Barley
Ingredients:
4-5 Chicken Breasts
1 Package McCormick Mexican Fiesta 2 tablespoons Extra Virgin Olive Oil
2 tablespoons Apple Cider Vinegar 1/4 cup Water
1 Can Diced Tomatoes no salt added 1 Cup Frozen Corn
1 Can Black Beans rinsed and drained
Directions:
Place chicken in freezer bag, mix the McCormick Packet in a bowl with oil, vinegar
and water, pour over chicken. Add in tomatoes, corn, and beans.
Write on bag: 1 Cup Minute Rice or Barley
1. Cook on LOW for about 4-5 hours or until chicken can easily be cut in half or
shredded.
2. Remove chicken and add rice or barley into slow cooker and stir, then add
chicken and stir again, cook for an additional 20-45 minutes longer on LOW.
The rice will need to cook about 45 minutes and the Barley only 20-30
minutes
3. Add additional water if needed with the rice or barley. Serve with shredded
2% cheddar cheese on top.
Spinach and Salsa Chicken
Ingredients:
3-4 boneless skinless chicken breast
2 cups of salsa (we like to use the fresh kind that is more like a Pico de Gallo) Frozen bag of spinach (I usually use 1/2 the bag, but you could use more or less)
1 to 2 tablespoons of Mrs. Dash Garlic and Herb seasoning
Directions: Place all items in freezer bag, you can add or wait for the spinach
Write on bag:
1. Cover and cook on LOW for 6-8 hours or on HIGH for 3-4.
2. Shred the chicken and mix together with the spinach.
3. Serve on whole-wheat tortillas, over rice, or even over a salad for a healthy
meal!
Ingredients:
3-4 boneless skinless chicken breast
2 cups of salsa (we like to use the fresh kind that is more like a Pico de Gallo) Frozen bag of spinach (I usually use 1/2 the bag, but you could use more or less)
1 to 2 tablespoons of Mrs. Dash Garlic and Herb seasoning
Directions: Place all items in freezer bag, you can add or wait for the spinach
Write on bag:
1. Cover and cook on LOW for 6-8 hours or on HIGH for 3-4.
2. Shred the chicken and mix together with the spinach.
3. Serve on whole-wheat tortillas, over rice, or even over a salad for a healthy
meal!
Crock Pot SW Flank Steak
Ingredients:
1-1/2 lbs. flank steak
1 onion, chopped
3 cloves garlic, minced
16 oz. jar chunky salsa
1/2 tsp. dried oregano leaves
2 tsp. chili powder
1/2 tsp. salt
1/4 tsp. pepper
15 oz. can black beans, drained and rinsed 1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 cups hot cooked rice
Directions:
Trim excess fat from steak. Place onions and garlic in bottom of freezer bag and top with steak. Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat. Top with drained black beans.
Write on bag:
1. Cook on low for 7-9 hours until meat is tender
2. Remove meat from slow cooker and slice into thin strips against the grain. 3. Turn heat to high and return beef to slow cooker until ready to serve
4. Can serve over rice
1-1/2 lbs. flank steak
1 onion, chopped
3 cloves garlic, minced
16 oz. jar chunky salsa
1/2 tsp. dried oregano leaves
2 tsp. chili powder
1/2 tsp. salt
1/4 tsp. pepper
15 oz. can black beans, drained and rinsed 1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 cups hot cooked rice
Directions:
Trim excess fat from steak. Place onions and garlic in bottom of freezer bag and top with steak. Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat. Top with drained black beans.
Write on bag:
1. Cook on low for 7-9 hours until meat is tender
2. Remove meat from slow cooker and slice into thin strips against the grain. 3. Turn heat to high and return beef to slow cooker until ready to serve
4. Can serve over rice
Apple Cherry Pork Loin
Ingredients:
2 pounds boneless pork loin
1 cup fresh cherries, pitted
1 cup apples, diced
0.75 cup apple juice
0.5 cup water
0.5 cup onion, diced
0.5 cup celery, diced
salt and pepper, to taste
Ingredients:
2 pounds boneless pork loin
1 cup fresh cherries, pitted
1 cup apples, diced
0.75 cup apple juice
0.5 cup water
0.5 cup onion, diced
0.5 cup celery, diced
salt and pepper, to taste
Directions:
Add remaining ingredients and mix all ingredients in gallon size freezer bags.
Write on bag:
1. Cook on high for 4 hours or until pork is cooked through.
Slow Cooker BBQ Cranberry Chicken
Ingredients:
2 lbs chicken breasts
1/4 cup dried minced onion
1 (16 oz) can whole cranberry sauce 1 cup barbecue sauce
Directions:
Combine all ingredients in a resealable gallon-sized freezer bag and zip
closed. When ready to eat, remove from freezer and thaw in fridge for 24 hours.
Write on bag:
Cook on HIGH for 3-4 hours or LOW for 6-7 hours.
2 lbs chicken breasts
1/4 cup dried minced onion
1 (16 oz) can whole cranberry sauce 1 cup barbecue sauce
Directions:
Combine all ingredients in a resealable gallon-sized freezer bag and zip
closed. When ready to eat, remove from freezer and thaw in fridge for 24 hours.
Write on bag:
Cook on HIGH for 3-4 hours or LOW for 6-7 hours.
Ranch Pork Chops
Ingredients
2 Cans Cream of Chicken soup
4-6 Pork Chops
1 packet Ranch
Ingredients
4-6 Pork Chops
1 packet Ranch
Directions
Combine all of the ingredients in freezer bag
Combine all of the ingredients in freezer bag
Write on bag:
Place in the crock pot and cook on high for 4 hours
or low for 6-7 hours.
Enjoy!
Enjoy!
Chinese Beef and Broccoli
Ingredients
2 lb beef, thinly sliced (flank steak is ideal, but any cut will work)
1 can beef broth or consomme
1/2 cup soy sauce
1/3 cup brown sugar
1 tablespoon minced garlic
1 tablespoon sesame oil
2 tablespoons cornstarch
1 bag frozen broccoli florets (store seperately)
2 cups white or brown rice
Ingredients
2 lb beef, thinly sliced (flank steak is ideal, but any cut will work)
1 can beef broth or consomme
1/2 cup soy sauce
1/3 cup brown sugar
1 tablespoon minced garlic
1 tablespoon sesame oil
2 tablespoons cornstarch
1 bag frozen broccoli florets (store seperately)
2 cups white or brown rice
Directions:
Put the sliced beef in the bottom of freezer bag. Mix together the broth, soy sauce, brown sugar, garlic and sesame oil. Pour over the beef. Keep frozen broccoli seperate.
Put the sliced beef in the bottom of freezer bag. Mix together the broth, soy sauce, brown sugar, garlic and sesame oil. Pour over the beef. Keep frozen broccoli seperate.
Write on bag:
Place bag and bag of broccoli into crock pot. Cook on low 5-6
hours.
BONUS RECIPE:
Paleo Meatloaf
Ingredients
1 onion
1tsp kosher salt
1tsp pepper
1tsp thyme
1tsp garlic powder
1Tbs tomato paste
1/2 cup chicken stock
1Tbs Worcestershire
2 large eggs
2lbs ground turkey(I used regular ground beef) 1 cup ketchup
Directions:
Stir together paste, Stock, Worc sauce, onion and all spices.
In large bowl crack eggs over meat and then fold in onion mix. Place into foil pan. No greasing pan required. Top with ketchup. Cover with foil
Write on foil:
Bake 325 for 90 minutes. (You can place this frozen in oven-takes approx 90 minutes when frozen)
Grocery List
Meat
3 lbs Chicken tenders
Dairy
2 eggs
Produce
4 1⁄2 Onion Lime juice Ginger
12 garlic cloves
Ground pepper
red pepper
yellow pepper
1 bag carrots
1 lb. carrots
2 red onion
bunch of celery (optional for stew, but will need for pork loin)
1 c. pitted fresh cherries
1 c. apples
2 c. broccoli (or 1 bag frozen)
Frozen
1 bag spinach
1 bag corn (or one can)
1 bag broccoli (or 2 c. fresh)
Spice/Pantry Items
Mrs. Dash Garlic and Herb Seasoning salt
pepper
thyme
garlic powder
onion powder
Sesame seed
1 pkg McCormick Mexican Fiesta
1 pkg ranch
oregano leaves
chili powder
2 tbsp cornstarch
1/3 c. brown sugar
1⁄4 c. sugar
Paleo Meatloaf
Ingredients
1 onion
1tsp kosher salt
1tsp pepper
1tsp thyme
1tsp garlic powder
1Tbs tomato paste
1/2 cup chicken stock
1Tbs Worcestershire
2 large eggs
2lbs ground turkey(I used regular ground beef) 1 cup ketchup
Directions:
Stir together paste, Stock, Worc sauce, onion and all spices.
In large bowl crack eggs over meat and then fold in onion mix. Place into foil pan. No greasing pan required. Top with ketchup. Cover with foil
Write on foil:
Bake 325 for 90 minutes. (You can place this frozen in oven-takes approx 90 minutes when frozen)
Grocery List
Meat
3 lbs Chicken tenders
16 Chicken breasts
2 lbs ground turkey
1 lb. Itallian sausage links
1 1⁄2 lb stew meat
1 1⁄2 lb flank steak + 2 lb flank steak 2 lbs. boneless pork loin
4-6 pork chops
Canned
Tomato paste
1⁄2 c. chicken stock
3 diced tomatoes
2 lg. cans of pinapple
3 c. beef stock
1 corn (or 1 cup frozen) 2 black bean
1 whole cranberry sauce 2 cream of chicken
2 lbs ground turkey
1 lb. Itallian sausage links
1 1⁄2 lb stew meat
1 1⁄2 lb flank steak + 2 lb flank steak 2 lbs. boneless pork loin
4-6 pork chops
Canned
Tomato paste
1⁄2 c. chicken stock
3 diced tomatoes
2 lg. cans of pinapple
3 c. beef stock
1 corn (or 1 cup frozen) 2 black bean
1 whole cranberry sauce 2 cream of chicken
Dairy
2 eggs
Produce
4 1⁄2 Onion Lime juice Ginger
12 garlic cloves
Ground pepper
red pepper
yellow pepper
1 bag carrots
1 lb. carrots
2 red onion
bunch of celery (optional for stew, but will need for pork loin)
1 c. pitted fresh cherries
1 c. apples
2 c. broccoli (or 1 bag frozen)
Frozen
1 bag spinach
1 bag corn (or one can)
1 bag broccoli (or 2 c. fresh)
Spice/Pantry Items
Mrs. Dash Garlic and Herb Seasoning salt
pepper
thyme
garlic powder
onion powder
Sesame seed
1 pkg McCormick Mexican Fiesta
1 pkg ranch
oregano leaves
chili powder
2 tbsp cornstarch
1/3 c. brown sugar
1⁄4 c. sugar
1 foil pan (for meatloaf)
Worcestershire sauce
Ketchup
4 1⁄2 c. salsa
1⁄4 peanut butter
1 c + 3 Tbsp soy sauce
olive oil
1 c. honey
sesame oil
1 c. teriyaki
1 1⁄2 c V-8
1/3 c. Country Bob’s All Purpose Sauce Apple Cider Vinegar
3⁄4 c. apple juice
1 c. BBQ sauce
Worcestershire sauce
Ketchup
4 1⁄2 c. salsa
1⁄4 peanut butter
1 c + 3 Tbsp soy sauce
olive oil
1 c. honey
sesame oil
1 c. teriyaki
1 1⁄2 c V-8
1/3 c. Country Bob’s All Purpose Sauce Apple Cider Vinegar
3⁄4 c. apple juice
1 c. BBQ sauce
Past Popular Crockpot meal posts
Well, all I can say is, thank goodness you didn't call this Paleo-ish! Ha! : ) Love you friend!
ReplyDelete